Deciding What's Important

One of the most important things in my life to help going from bad busy to good busy is to get a really strong commitment to a mindfulness practice so everyday I actually start my day by sitting for 25 minutes and have a seeded mindfulness meditation practice.

This is the type of practice where not only does it change the way that you process information it allows you to respond more deliberately instead of responding reactively to everything in front of you. It allows you to zoom the lens out and say is this important? Does this matter? And should I be doing it now?